Three Buckets Part 3 with Carol Egan

Published: Aug. 21, 2017, 6 p.m.

Our four-part journey has become a five-part journey due to so much amazing content from our guest Carol Egan. This week we continue our journey to health and wellness with part 3 of Three Buckets, a discussion from Carol’s Three Buckets Wellness process. In week one we talked about mind-set. Last week we devoted the show to the topic of nutrition and this week we are focusing on Exercise. Week four revolves around mindfulness and on our fifth show we will bring all of this together. Join us as we bring together the mental, emotional and physical aspects of wellness.