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Three Buckets part 2 with Carol Egan
We continue our four-part journey to health and wellness with part 2 of Three Buckets. We are joined by Carol Egan who is talking about her Three Buckets Wellness process. In week one we talked about mind-set. This week we are focusing on Nutrition and Exercise and Week three is all about mindfulness. On our fourth show we will bring all of this together. Join us as we bring together the mental, emotional and physical aspects of wellness.