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Spring has arrived and along with it comes many activities we want to add to our already busy schedules. The warmer temperatures invite us to get our into the garden, tend to our lawns or tackle that deep spring cleaning. We get back on our bikes, take walks or runs. We clean up the boats and get ready for the lakes or head out to watch our children’s sporting events. Even though we enjoy many of these things, overwhelm threatens to step in with the addition of each new activity. On this episode of Life’s Tool Box, we are talking about overwhelm; what it is, what it does to us and how we can overcome it and live a mindful life. Move from overwhelm to peace and elevate your enjoyment of life.