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Living Gently with Yourself with Jan Lundy
We often push ourselves to do more. We judge and critique ourselves harshly and rarely take time to treat ourselves with gentleness and kindness. Life becomes chaotic. Issues seem to pile up on us and overwhelm is not far in the future. Jan Lundy joins us today to talk about what it means to live gently. She shares a bit about her own journey of living gently with herself and we will discuss a 30-day journey she has created that will assist us all in being gentler and kinder to ourselves. Join us to find out how you can be more self-compassionate and how this behavior benefits all of life.