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Giving 100% is not reserved for the sports venues, it is for all of life. Giving 100% has is not about giving all you have until you are totally spent. Giving one hundred percent includes standing up for what you believe, your values and morals. Giving one hundred percent includes expressing your feelings and communicating your views. Giving one hundred percent is about you being the best you that you can be throughout life and within your relationships. And part of that is giving the other person the gift of seeing you at your strongest and your weakest. It is about expressing your authenticity each and every day. 100% incorporates balance of our efforts and our experiences. In giving 100% we express and receive from our authenticity. Join us on this episode as we talk about Giving Your 100%; the benefits and the gifts.