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b'Follow along on my journey as I work to completed the #75Hard Challenge!
What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info
What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it here: https://www.amazon.com/Eat-Lift-Thrive-Sohee-Lee/dp/1492545902
My 7 Day Workout Spilt: https://gasparinutrition.com/blogs/fitness-facts/the-power-of-the-7-day-split-workout
(None of these are affiliate links, and I get nothing from either of these fine individuals - I just really believe in them)
Follow my journey visually by:
Subscribing to my YouTube Channel here: https://www.youtube.com/channel/UCkuyYiL5oDycW7tQoma4MUQ?view_as=subscriber
TikTok: https://www.tiktok.com/@lifestridefitness?lang=en
IG: https://www.instagram.com/lifestridefitnesstraining/
Facebook: https://www.facebook.com/LifeStrideFitnessTraining/
Web: www.lifestridefitnesstraining.com
Email: lifestridefitnesstraining@gmail.com'