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Top strategies for self care from your peers!
What stresses you most? what do you do about it? How to help a friend who's going through stress or depression? These are the questions Flora, Master of Global Media and Communication student, went on campus to ask her peers during the Mental Health Week at uni. To share your stories, email Life in Oz Podcast arts-podcast@unimelb.edu.au
Useful links:
Beyond Blue provides information and support to help Australians achieve their best possible mental health, 24 hours a day, 7 days a week.
Lifeline Australia provides people in Australia access to crisis support and suicide prevention services. Services available 24 hours a day, 7 days a week.