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Mental Health is something we all need to understand more. Its an illness that is often misunderstood and as there are no physical symptoms people can sometimes cast judgement of certain behaviours without knowing the full story.

In the raw, powerful and incredibly insightful episode Sam Colclough is sharing with us the impact of living with someone who had mental health issues has had on her life both personally & professionally, what she did you cope with the challenges and how she has used her experience to go on and help and support 1000s of other people.

She shares a powerful insight into the impact this illness has not just on the person involved but their family and friends too. She shares the resources and techniques that helped her cope with these pressures and let go of the negative emotions linked with them.

The more we can understand about Mental health the more support we can offer those affected by it.

I am on a mission to bring awareness to Mantal Health and to help people feel less alone. If you know of anyone who might benefit from listening to the episode please share with them - it could change everything for them!

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