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b"Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors:
\\n- Justworks: https://justworks.com
\\n- Indeed: https://indeed.com/lex to get $75 credit
\\n- MasterClass: https://masterclass.com/lex to get 15% off
\\n- Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings
\\n
\\nEPISODE LINKS:
\\nTravis's Website: https://www.travisstevensgrappling.com/
\\nTravis's Twitter: https://twitter.com/judosilencer
\\nTravis's Youtube Channel: https://www.youtube.com/c/TravisStevensgrappling
\\nTravis's Instagram: https://www.instagram.com/judosilencer
\\n
\\nPODCAST INFO:
\\nPodcast website: https://lexfridman.com/podcast
\\nApple Podcasts: https://apple.co/2lwqZIr
\\nSpotify: https://spoti.fi/2nEwCF8
\\nRSS: https://lexfridman.com/feed/podcast/
\\nYouTube Full Episodes: https://youtube.com/lexfridman
\\nYouTube Clips: https://youtube.com/lexclips
\\n
\\nSUPPORT & CONNECT:
\\n- Check out the sponsors above, it's the best way to support this podcast
\\n- Support on Patreon: https://www.patreon.com/lexfridman
\\n- Twitter: https://twitter.com/lexfridman
\\n- Instagram: https://www.instagram.com/lexfridman
\\n- LinkedIn: https://www.linkedin.com/in/lexfridman
\\n- Facebook: https://www.facebook.com/lexfridman
\\n- Medium: https://medium.com/@lexfridman
\\n
\\nOUTLINE:
\\nHere's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
\\n(00:00) - Introduction
\\n(10:08) - What is Judo?
\\n(17:55) - Travis's signature throw
\\n(23:20) - Fundamentals
\\n(25:12) - Throws
\\n(38:04) - Gripping
\\n(46:37) - Weight cutting
\\n(1:15:50) - Injuries
\\n(1:19:50) - Jiu-Jitsu
\\n(1:23:33) - Lex on his judo competition experience
\\n(1:26:58) - Levels of mastery
\\n(1:40:09) - Matches
\\n(1:54:10) - Travis inspired Lex to practice judo
\\n(2:00:24) - London 2012 Olympic games
\\n(2:42:01) - 2016 Olympic games
\\n(3:16:24) - Mixed team competition
\\n(3:23:50) - The value of epic throws
\\n(3:27:17) - Shohei Ono
\\n(3:33:39) - Chess
\\n(3:38:42) - The coach
\\n(3:45:18) - Advice for young people"