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Achieving Emotional Sobriety: Staying Centered and Connected
Listen in as psychologist and author Allen Berger discusses the how-to of emotional sobriety with host William C. Moyers: What emotional sobriety is, why it's so important to "feel your feelings" and how to more fully embrace the ebb and flow of life. As anyone in recovery from alcohol or drug addiction can attest, life's challenges don't magically disappear once you get clean and sober. But you can learn to react to life's difficulties in healthier ways by developing emotional sobriety.