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Published: Sept. 3, 2023, 5:45 a.m.

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Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable\\u2026 and I\\u2019m going to show you how (plus I\\u2019ll share why it helps your mental health). \\U0001f64c\\U0001f601\\U0001f389

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What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you\\u2019ve ever wondered how to be less rigid and better able to manage change, this is the episode for you!

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In this new episode, adapted from the Let\\u2019s Talk About Mental Health podcast, I\\u2019m looking at the role that flexibility and adaptability play in better mental health as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn\\u2019t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let\\u2019s talk!

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Let\\u2019s Talk About Mental Health. Because the more we talk about it, the easier it gets.\\xa0

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And for more tips on how to improve your willpower, check out my full podcast episode Let\\u2019s Talk About\\u2026 Flexibility; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11476\\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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TIMESTAMPS:

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0:00 Flexibility and mental health

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0:35 Adapt or perish

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1:40 What is flexibility?

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2:16 What does it mean to be adaptable?

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2:30 Why does flexibility matter?

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3:11 How to become more flexible and adaptable

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5:36 Where to find more tips

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LINKS:

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Website: https://letstalkaboutmentalhealth.com.au/ \\xa0

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Instagram: https://www.instagram.com/ltamentalhealth/ \\xa0

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Threads: https://www.threads.net/@ltamentalhealth\\xa0

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Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin\\xa0

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

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\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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