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Published: Sept. 24, 2023, 5:45 a.m.

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What is emotional regulation\\u2026 and why do our emotions have to be so tricky sometimes?! \\U0001f92f\\U0001f631\\U0001f635\\u200d\\U0001f4ab

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Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m talking about how to regulate your emotions with practical tips you can apply immediately. So, let\\u2019s talk!

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I\\u2019ll be talking about why it\\u2019s so difficult to control your emotions sometimes, and the difference between responding and reacting. Plus I\\u2019ll show you how you can learn to regulate your emotions, especially at work. The good news is that it\\u2019s possible to learn how to manage your emotions more effectively so that they don\\u2019t control you\\u2026 so, in this video based on the Let\\u2019s Talk About Mental Health podcast, I\\u2019m welcoming you to the world of emotional regulation and sharing practical tips you can apply immediately.

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Let\\u2019s Talk About Mental Health. Because the more we talk about it, the easier it gets.\\xa0

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And for more tips on how to deal with social anxiety, check out my full-length podcast episode Let\\u2019s Talk About\\u2026 Emotional Regulation (Episode 198); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11649\\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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TIMESTAMPS:

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0:00 Emotional regulation and mental health

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0:54 What is emotional regulation?

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1:26 Why do we need to regulate our emotions at work?

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2:01 How to regulate your emotions at work

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4:49 Where to find more emotional regulation tips

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LINKS:

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Website: https://letstalkaboutmentalhealth.com.au/ \\xa0

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Instagram: https://www.instagram.com/ltamentalhealth/ \\xa0

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Threads: https://www.threads.net/@ltamentalhealth\\xa0

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Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin\\xa0

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

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\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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