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What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you\\u2019ve ever wondered why willpower doesn\\u2019t work on its own when you\\u2019re trying to figure out how to fight temptation, then this is the episode for you!

In this new episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let\\u2019s talk!

\\U0001f44b\\U0001f4ac PS: When you\\u2019re done I\\u2019d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth \\U0001f603

And when you\\u2019re done, watch my video about how to effectively resist temptation: https://youtu.be/jPPC7C-Lh-s\\xa0

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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About Let\\u2019s Talk About Mental Health:

Let\'s Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin.\\xa0Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

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\\u25ba Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

\\u25ba Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

\\u25ba Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11425\\xa0

\\u25ba Let\\u2019s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

\\u25ba Let\\u2019s Talk About Mental Health on Threads:\\xa0 https://www.threads.net/@ltamentalhealth\\xa0

\\u25ba Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin\\xa0

\\u25ba Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

\\u25ba Visit my website: www.ltamh.com\\xa0

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