Podcasts Health Let's Talk About Mental Health Let's Talk About... The Past (Episode 94)

Let's Talk About... The Past (Episode 94)

Published: Aug. 29, 2021, 7 a.m.

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The past is a weird place. Why? Because it still exists in our mind but it doesn\\u2019t actually exist anymore\\u2026 which means it both matters and doesn\\u2019t matter at the same time. Which, quite frankly, is enough to make your head explode! So how do you take the best of the past and combine that with the lessons you need to learn in order to be your best self today and tomorrow? Well, that\\u2019s what I\\u2019m talking about this week. So, let\\u2019s talk about mental health!

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Join my mailing list for episode transcripts and audio every Sunday and my weekly mini-newsletter every Thursday at: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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\\u25ba Watch the latest episode of Let\\u2019s Talk About Mental Health TV (How to look after your mental health in lockdown) here: https://youtu.be/Y61dc9_Dsis

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\\u25ba For more practical advice for better mental health, check out YouTube for Let\\u2019s Talk About Mental Health TV \\u2014 new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

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\\u25ba Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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Let\'s Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 150 countries around the world.

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Let\'s Talk About Mental Health. Practical ideas for better mental health.

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