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Let's Talk About Mental Health is a weekly podcast about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

This week's episode of Let's Talk About Mental Health is about taking chances. Jeremy talks about the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sake of your mental health and wellbeing. Written version also available at letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.