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Your personal standards \\u2014 what you expect from others and from yourself \\u2014 will directly influence the quality of your relationships with others and with yourself. But what are standards? And what are reasonable standards? Why does having realistic standards matter? And, most importantly, what are some simple techniques for how to raise your standards? Well, that\\u2019s what I\\u2019m talking about this week in the Let\\u2019s Talk About Mental Health podcast. So, let\\u2019s talk about standards!

Buy my latest book Life Advice That Doesn\\u2019t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/01/15/standards/

Let\'s Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

\\u25ba Want more tips to improve your wellbeing? Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

\\u25ba Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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