BROADCASTS.com

b'

Self forgiveness can be quite challenging and confronting for many of us, especially when we start talking about the kind of hurt and pain that we carry around for years\\u2026 but there is a point at which we need to let go and forgive ourselves for the things we\\u2019ve done (or not done) in the past otherwise we will find ourselves stuck. So this week I\\u2019m talking about what self forgiveness is, why it matters, and how to forgive yourself. So, let\\u2019s talk about mental health!

\\u25ba For more great content, check out YouTube for Let\\u2019s Talk About Mental Health TV \\u2014 new videos every Wednesday with exclusive content not found anywhere else (covering different topics to this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

\\u25ba Watch the latest episode of Let\\u2019s Talk About Mental Health TV (Five things you can do to feel happier today) here: https://youtu.be/u28B-tUGdFc

\\u25ba Watch Episode 4 of No-Nonsense Advice for Living (What I learned about life \\u2014 and myself \\u2014 by moving from the city to the country) on YouTube here https://youtu.be/z_JOdL9hYgQ and follow my other account on Instagram at www.instagram.com/jeremygodwinofficial

\\u25ba Work with me 1:1 as a client \\u2014 I combine coaching and counselling to help you work through challenges and put actions in place. Sessions are 45-mins every two weeks and cost $115AUD/$90USD/\\xa365GBP per session. Limited spots available (only 1 left); visit https://bit.ly/JGcoaching to book.

\\u25ba Find out more about Let\\u2019s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

Let\'s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world.

Let\'s Talk About Mental Health. Simple ideas for better mental health.

\\u26a0 Warning: Contains occasional mild coarse language.

#selfforgiveness #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth