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Stop feeling bad about yourself! Wouldn\\u2019t it be great if I could just say that and suddenly you would instantly have better self-confidence?! Unfortunately it doesn\\u2019t work like that\\u2026 but by focusing on your personal development every day and learning how to stop comparing yourself to others, while also building your confidence one day at a time, you\\u2019ll slowly become more and more self-confident. That\\u2019s what I\\u2019m talking about this week in the Let\\u2019s Talk About Mental Health podcast, so let\\u2019s talk!

WARNING: This episode contains occasional mild coarse language.

Buy my latest book Life Advice That Doesn\\u2019t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/02/12/self-confidence/

Let\'s Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

\\u25ba Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

\\u25ba Want more tips to improve your wellbeing? Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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