Podcasts Health Let's Talk About Mental Health Let's Talk About... Self-Compassion (Episode 153)

Let's Talk About... Self-Compassion (Episode 153)

Published: Oct. 30, 2022, 5 a.m.

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If you want a better life, start with self compassion! Why? When you have limiting beliefs about yourself, rather than learning how to be self compassionate, it can be hard to see your strengths and positive attributes which can then have a damaging effect on your self esteem. Like, REALLY damaging. Because if you can\\u2019t love yourself, how in the hell you gonna love someone else?! (Thanks RuPaul!)

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So, what is self compassion? Can you learn how to be more compassionate with yourself? And how do you do it? That\\u2019s what I\\u2019m talking about this week on\\u2026 Let\\u2019s Talk About Mental Health \\u2014 the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let\\u2019s talk about self compassion!

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Buy my book Let\\u2019s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

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Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=8243

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Let\'s Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

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\\u25ba Support me on Patreon: https://www.patreon.com/jeremygodwin

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\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial

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\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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