BROADCASTS.com

Published: April 16, 2023, 5:45 a.m.

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How you spend your time determines your life\\u2026 so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let\'s Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let\\u2019s talk!

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Let\'s Talk About Mental Health: helping you improve your mental health.

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Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB\\xa0

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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10131\\xa0

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Can\\u2019t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/Myz3885o1Fo\\xa0

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TIMESTAMPS:

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0:00 Routine and mental health

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0:18 Why do you need a routine?

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0:58 Gratitude

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1:20 Mindfulness

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1:47 Movement

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2:13 Downtime

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2:52 Recharge

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3:30 Find more ideas for your routine

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LINKS:

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Website: https://letstalkaboutmentalhealth.com.au/ \\xa0

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Instagram: https://www.instagram.com/ltamentalhealth/ \\xa0

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Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin\\xa0

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\\xa0MORE RESOURCES:

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\\U0001f4da Read my latest book, Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Explore my recent book, Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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