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What are resolutions? Why do new year\\u2019s resolutions fail? And how can you go about setting better resolutions? If you\\u2019re looking for new years resolution tips that actually work then you\\u2019ve come to the right place because I\\u2019m exploring how to accomplish your new year\\u2019s resolutions with new years resolution advice that isn\\u2019t just \\u2018make better resolutions\\u2019 (lol)! So, come join me for the Let\\u2019s Talk About Mental Health podcast and let\\u2019s talk about resolutions!

Buy my new book Life Advice That Doesn\\u2019t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/12/18/resolutions-2/

Let\'s Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

\\u25ba Buy my book Let\\u2019s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

\\u25ba Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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