Podcasts Health Let's Talk About Mental Health Let's Talk About... Positivity (Episode 90)

Let's Talk About... Positivity (Episode 90)

Published: Aug. 1, 2021, 7 a.m.

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There are lots of different ways to incorporate more positivity into your thoughts and actions, and it\\u2019s important to be aware of the difference between realistic positivity and toxic positivity \\u2014 and that\\u2019s what I\\u2019m exploring this week. In this episode I\\u2019ll cover what positivity is (and what it isn\\u2019t), why realistic positivity is a part of good mental health, and how to embrace positivity in a healthy way. So, let\\u2019s talk about mental health!

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\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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\\u25ba Watch the latest episode of Let\\u2019s Talk About Mental Health TV (Setting healthy boundaries with family) here: https://youtu.be/XPfOIh_lmTg

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\\u25ba For more great content, check out YouTube for Let\\u2019s Talk About Mental Health TV \\u2014 new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

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\\u25ba Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Sign up to the Let\\u2019s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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Let\'s Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 145 countries around the world.

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Let\'s Talk About Mental Health. Practical ideas for better mental health.

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\\u26a0 Warning: Contains occasional mild coarse language.

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#positivity #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

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