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Published: April 9, 2023, 6 a.m.

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Peace of mind isn\'t some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can focus on what truly matters to you. Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let\'s Talk About Mental Health podcast, the podcast all about better mental health and your personal growth. So, let\\u2019s talk!

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Buy my latest book Life Advice That Doesn\\u2019t Suck!, out now: https://jeremygodwin.com.au/latds/\\xa0

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Read the episode transcript: https://letstalkaboutmentalhealth.com.au/?p=10082 \\xa0

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Let\'s Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.\\xa0

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This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.\\xa0

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

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TIMESTAMPS:

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0:00 Peace of mind and mental health

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3:58 What is peace of mind?

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8:40 Why peace of mind matters for your mental health

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12:09 How to find greater peace of mind in your life

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\\u25ba Access exclusive content on Patreon and support my work: https://www.patreon.com/jeremygodwin

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\\u25ba Want more tips to improve your wellbeing? Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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