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The word ‘no’ is (in my opinion) the second-greatest word in the English language (and next week I’ll tell you what the greatest is!) because it enables you to set and maintain healthy boundaries… however it can be tough to know how to say it with kindness… and that’s what I’m covering this week in this week’s episode. So, let’s talk about mental health!

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► Watch the latest episode of Better Mental Health on YouTube (Where to from here? Mental health after the pandemic…) here: https://youtu.be/Jwz90lZHYKI

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Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 150 countries around the world.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

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