Podcasts Health Let's Talk About Mental Health Let's Talk About... Mindfulness (Episode 42)

Let's Talk About... Mindfulness (Episode 42)

Published: Aug. 30, 2020, 7 p.m.

b'

Mindfulness is a really simple tool that can improve our mental and physical wellbeing (yep, there\\u2019s actual scientific evidence to prove it!), so that\\u2019s why in this week\\u2019s episode I\\u2019m talking about what mindfulness is, why it\\u2019s good for your mental health, and how to be more mindful every day. This episode includes several short mindfulness activities.

\\n

Let\'s Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin that draws on quality research about psychology and sociology as well as personal experience. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

\\n

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

\\n

Warning: Contains occasional mild coarse language.

'