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Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian author Jeremy Godwin presents weekly episodes with easy and proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets. For more information about Let’s Talk About Mental Health, visit http://www.letstalkaboutmentalhealth.com.au 

Warning: May contains occasional mild coarse language.