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What is giving? How does giving improve your mental health? And how can you give in a balanced way? If you want to have better relationships, feel better about yourself and set yourself up for success in the future then you\\u2019ll find that giving more than you take will help you to do all that and more! How can you give more than you take? Well, that\\u2019s what I\\u2019m talking about this week in the Let\\u2019s Talk About Mental Health podcast\\u2026 so, let\\u2019s talk!

Buy my latest book Life Advice That Doesn\\u2019t Suck!, out now: https://jeremygodwin.com.au/latds/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/

Let\'s Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.

This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

\\u25ba Support me on Patreon for exclusive benefits: https://www.patreon.com/jeremygodwin

\\u25ba Want more tips to improve your wellbeing? Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin

\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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