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Published: April 30, 2023, 6 a.m.

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Ever felt lost or unsure about the path you\\u2019re on? \\U0001f914\\U0001f5fa\\ufe0f\\U0001f937\\U0001f3fb\\u200d\\u2642\\ufe0f Ever found yourself wondering what direction you need to head in, but having no clue where to turn or what to do? We\\u2019ve all been there, and in this week\\u2019s episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m here to help!

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In this inspiring episode about how to find your way after feeling lost, your host Jeremy Godwin explores why we feel lost sometimes and how to figure out what to do next in order to find a greater sense of peace of mind and general satisfaction in your life.\\xa0

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Through a candid, how-to session, Jeremy shares what feeling lost means, why dealing with those feelings matters, and how to overcome feeling lost in life. Jeremy shares practical tips based on quality research, alongside his own journey out of feeling lost in life for several years following a period of severe depression and anxiety in the early 2010\\u2019s.

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This episode is a must-listen for anyone who finds themselves feeling a bit lost (or a lot!) and who wants to find greater meaning and direction in their lives. Get ready to gain invaluable knowledge and transform the way you navigate feeling lost\\u2026 so, let\\u2019s talk!

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Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB\\xa0

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Read the episode transcript:

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English: http://letstalkaboutmentalhealth.com.au/?p=10296\\xa0

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Spanish: http://letstalkaboutmentalhealth.com.au/?p=10300\\xa0

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Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10298\\xa0

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Let\'s Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.\\xa0

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This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.\\xa0

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

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\\u25ba Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

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\\u25ba Want more tips to improve your wellbeing? Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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