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We often expect things to turn out exactly the way we want them to, and sometimes they will; however\\u2026 sometimes we might found ourselves feeling disappointed, let down, frustrated or even angry because things don\\u2019t go the way we expect them to. Learning how to find the balance between being hopeful and not being completely attached to the outcome takes work, and that\\u2019s what I\\u2019m exploring this week. In this episode I talk about what expectations are, the difference between healthy and unhealthy expectations, and how to manage your expectations. So, let\\u2019s talk about mental health! 

\\u25ba For more great content, check out YouTube for Let\\u2019s Talk About Mental Health TV \\u2014 new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth 

\\u25ba Watch the latest episode of Let\\u2019s Talk About Mental Health TV (How my mental illness taught me to be a better version of myself) here:https://youtu.be/taDXvjBMUxQ 

\\u25ba Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/   

\\u25ba Sign up to the Let\\u2019s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/ 

\\u25ba Find out more about Let\\u2019s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au 

\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/ 

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world. 

Let's Talk About Mental Health. Simple ideas for better mental health. 

\\u26a0 Warning: Contains occasional mild coarse language. 

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