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Published: July 9, 2023, 6 a.m.

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What\\u2019s the key to taking your mental health from \\u2018meh\\u2019 to \\u2018amazing!\\u2019? It\\u2019s focusing on your personal growth and evolution! \\U0001f331\\U0001f4c8\\U0001f973 Your personal evolution is all about how you work on your growth and development over time by learning new things, overcoming challenges, and becoming a better version of yourself.

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Personal development is a massive industry, full of people charging for life coaching and guidance, and they can be really helpful, but there are also lots of things you can do too grow by focusing on your self actualization (or self actualisation if you\\u2019re in Australia!). In this new episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m teaching you how to be deliberate about your psychological wellbeing for the sake of your self development, and I\\u2019m sharing wellness tips that help you to make your growth a priority. So, let\\u2019s talk!

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Let\\u2019s Talk About Mental Health. Because the more we talk about it, the easier it gets.\\xa0

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Become a subscriber on Spotify for early access to ad-free episodes: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe

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\\U0001f4ac PS: When you\\u2019re done I\\u2019d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

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If you\\u2019re new here\\u2026 hi! \\U0001f44b\\U0001f603 I\\u2019m Jeremy Godwin and I teach you how to look after your mental health. I release new podcast episodes and videos every Sunday, plus I write books about improving your mental health; find out more at the link in my profile or go to www.ltamh.com.\\xa0

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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Read the episode transcript:

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English: http://letstalkaboutmentalhealth.com.au/?p=10991\\xa0

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Spanish: http://letstalkaboutmentalhealth.com.au/?p=11000\\xa0

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Portuguese:\\xa0 http://letstalkaboutmentalhealth.com.au/?p=10998\\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin.\\xa0Each episode focuses on practical things you can do to improve your mental health and take control. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

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\\u25ba Early access via Spotify: https://podcasters.spotify.com/pod/show/ltamentalhealth/subscribe\\xa0

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\\u25ba Early access via Patreon: https://www.patreon.com/jeremygodwin

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\\u25ba Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba Find full transcripts for all episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Visit my website: www.ltamh.com\\xa0

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