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Published: May 21, 2023, 6 a.m.

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Are you exhausted by the constant whirlwind of drama in your life? Do you find yourself frustrated by people who turn every little thing into a major crisis, but never seem to want to find actual solutions to their issues? Are you ready to break free from the toxic cycle and reclaim your peace of mind? Then buckle up, because in this eye-opening episode I\\u2019m diving deep into the world of drama and its impact on your mental health!\\xa0

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This is an episode that will empower you to ditch the drama and embrace a much happier, healthier life\\u2026 and I\\u2019ll be sharing a ton of practical tips to help you remove drama from your life once and for all! I discuss the ins and outs of drama, from how to recognise it through to the subtle (and not-so-subtle!) ways it sneaks into our daily lives. I\\u2019ll uncover the truth about why minimising drama is essential for better mental health, and share practical tips and strategies you can use to give drama the boot. Whether it\\u2019s dealing with challenging relationships, navigating workplace drama, or finding the strength to set boundaries, I\\u2019ve got you covered.\\xa0

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Ready to transform your life for the better and say goodbye to drama for good? Then let\'s talk! Prepare to gain valuable insights, have some major \\u201ca-ha!\\u201d moments, and walk away ready to create a drama-free zone in your world.\\xa0So, let\\u2019s talk about drama!

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Take control of your wellbeing with my Daily Reflection and Self Care Planner, out now: https://sowl.co/s/bsw5ZB\\xa0

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Read the episode transcript:

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English: http://letstalkaboutmentalhealth.com.au/?p=10427\\xa0

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Spanish: http://letstalkaboutmentalhealth.com.au/?p=10431\\xa0

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Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10429\\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.\\xa0

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This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.\\xa0

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets!

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\\u25ba Access exclusive content on Patreon and receive early access to episodes: https://www.patreon.com/jeremygodwin

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\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba Want more tips to improve your wellbeing? Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba For more Let\\u2019s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au

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