Podcasts Health Let's Talk About Mental Health Let's Talk About... Difficult Choices (Episode 89)

Let's Talk About... Difficult Choices (Episode 89)

Published: July 25, 2021, 7 a.m.

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Sometimes we have to make tough decisions which can feel painful or have long-term consequences, and it can be challenging to manage all the feelings that may come with them, like fear or guilt. So how do you handle these situations while looking after your mental health? Well, that\\u2019s what I\\u2019m talking about this week! In this episode I\\u2019ll cover what difficult choices are, why approaching them thoughtfully matters, and how to manage difficult choices in a healthy way. So, let\\u2019s talk about mental health!

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\\u25ba Watch the latest episode of Let\\u2019s Talk About Mental Health TV (Saying no for better mental health) here: https://youtu.be/NIvgL8xeUTA

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\\u25ba For more great content, check out YouTube for Let\\u2019s Talk About Mental Health TV \\u2014 new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

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\\u25ba Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Sign up to the Let\\u2019s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Find out more about Let\\u2019s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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Let\'s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

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Let\'s Talk About Mental Health. Simple ideas for better mental health.

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\\u26a0 Warning: Contains occasional mild coarse language.

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#difficultchoices #mentalhealth #wellbeing #mentalhealthpodcast #mentalhealthpodcasts #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #jeremygodwin #bettermentalhealth #simpleideasforbettermentalhealth

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