Podcasts Health Let's Talk About Mental Health Let's Talk About... Denial

Let's Talk About... Denial

Published: Aug. 28, 2022, 6 a.m.

Denial doesn’t change the fact that what is is what is… and so being able to push through denial (which is mainly a self-protection mechanism) to confront the truth of a situation helps us to better handle issues in the long-term. So how do you that? Well, that’s what I’m talking about this week. So, Let’s Talk About Mental Health!


Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

Watch a condensed version of this topic on YouTube: https://youtu.be/NzPXw2aZTyc

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/08/28/denial/


Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!


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