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Published: June 18, 2023, 6 a.m.

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If you\\u2019ve ever been on the receiving end of bullying, then this is one episode of \'Let\'s Talk About Mental Health\' you won\\u2019t want to miss! Let me guide you through the journey of reclaiming your power and turning the tables on this challenging experience. In this episode, I delve into not just how to handle bullying, but also how to heal from it.

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Discover the art of turning challenges into growth opportunities, and learn how to take back your power \\u2014 whether you\\u2019re dealing with a bully at work, at school or in your personal life. Bullying sucks, and this week I\\u2019m teaching you how to make it stop and heal your heart.\\xa0

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Together, we\\u2019ll navigate practical strategies for standing your ground and learn how to transform past hurts into resilience and self-assurance. This episode offers more than just advice \\u2014 it\\u2019s a blueprint for nurturing your mental health, fostering emotional growth, and ultimately, thriving in the face of adversity. Listen in, be inspired, and discover that you have the strength within you to rise above bullying."

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Let\\u2019s Talk About Mental Health. Because the more we talk about it, the easier it gets.\\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done I\\u2019d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

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If you\\u2019re new here\\u2026 hi and welcome! \\U0001f44b\\U0001f603 I\\u2019m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share extra tips here daily. I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com.\\xa0

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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Read the episode transcript:

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English: http://letstalkaboutmentalhealth.com.au/?p=10832\\xa0

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Spanish: http://letstalkaboutmentalhealth.com.au/?p=10836\\xa0

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Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10834\\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin.\\xa0Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing with mental health tips that are straightforward. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

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\\u25ba Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

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\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba For more content, visit the website: www.ltamh.com\\xa0

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