Podcasts Health Let's Talk About Mental Health Let's Talk About... Being Present (Episode 83)

Let's Talk About... Being Present (Episode 83)

Published: June 13, 2021, 7 a.m.

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Being present helps you to cope with stress, anxiety and other challenges because it serves to remind you that life is lived here and now, and everything else is beyond our control. So how can you be more present? Well that\\u2019s what I\\u2019m talking about this week! In this episode I\\u2019ll cover what being present means, why being present matters for better mental health, and how to be present. So, let\\u2019s talk about mental health!

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\\u25ba For more great content, check out YouTube for Let\\u2019s Talk About Mental Health TV \\u2014 new videos every Wednesday with exclusive content not found anywhere else (covering different content than this podcast). Head to: http://www.youtube.com/c/LetsTalkAboutMentalHealth

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\\u25ba Watch the latest episode of Let\\u2019s Talk About Mental Health TV (These things are harmful to your mental health) here: https://youtu.be/w6LxseizDpw

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\\u25ba Find full transcripts for this and all past episodes: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Sign up to the Let\\u2019s Talk About Mental Health mailing list to have full transcripts sent to your inbox each week for free: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Find out more about Let\\u2019s Talk About Mental Health at the website: http://www.letstalkaboutmentalhealth.com.au

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/

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Let\'s Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in 135 countries around the world.

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Let\'s Talk About Mental Health. Simple ideas for better mental health.

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\\u26a0 Warning: Contains occasional mild coarse language.

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#beingpresent #support #mentalhealth #wellbeing #mentalhealthpodcast #selfhelp #depression #anxiety #ltamh #letstalkaboutmentalhealth #bettermentalhealth #simpleideasforbettermentalhealth

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