Podcasts Health Let's Talk About Mental Health Let's Talk About... Assertiveness

Let's Talk About... Assertiveness

Published: Sept. 20, 2020, 7 p.m.

Sometimes it can be challenging to communicate your needs in an open, honest and respectful way, so that’s why this week I’m talking about being assertive: what it is, how assertiveness can improve your mental health and wellbeing, and how to be more assertive every day

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin, and  draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.