BROADCASTS.com

Published: Aug. 6, 2023, 5:45 a.m.

b'

What\\u2019s the relationship between alcohol and mental health? How does alcohol impact on your wellbeing, and how can you manage your alcohol consumption in a more considered way?

\\n

In this new mini episode of Let\\u2019s Talk About Mental Health I\\u2019m teaching you how to stop using alcohol as a coping mechanism, regardless of whether you\\u2019re dealing with an alcohol use disorder or if you\\u2019re just worried your drinking has gotten out of hand. Consider this the motivational speech you need to change your relationship with alcohol once and for all. So, let\\u2019s talk!\\xa0

\\n

Let\\u2019s Talk About Mental Health. Because the more we talk about it, the easier it gets.\\xa0

\\n

And for more tips on how to manage alcohol usage more thoughtfully, check out my full podcast episode Let\\u2019s Talk About Alcohol; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11230\\xa0

\\n

\\U0001f44b\\U0001f4ac PS: When you\\u2019re done with this video I\\u2019d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

\\n

***************************

\\n

Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

\\n

***************************

\\n

TIMESTAMPS:

\\n

0:00 Alcohol and mental health

\\n

0:22 Let\\u2019s talk about alcohol

\\n

0:48 How does drinking alcohol affect us?

\\n

2:01 How to manage your alcohol consumption

\\n

4:45 Where to find more tips

\\n

**************************

\\n

LINKS:

\\n

Website: https://letstalkaboutmentalhealth.com.au/ \\xa0

\\n

Instagram: https://www.instagram.com/ltamentalhealth/ \\xa0

\\n

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin\\xa0

\\n

***************************

\\n

MORE RESOURCES FOR BETTER MENTAL HEALTH:

\\n

\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

\\n

\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

\\n

***************************

\\n

#Alcohol #BetterMentalHealth #MentalHealth\\xa0#selfdevelopment #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #anxiety #mentalwellness #WellnessTips

'