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Published: June 25, 2023, 6 a.m.

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What if ageing isn\\u2019t the problem, but our perspective of growing older is? How you age is all a matter of perspective; you can either feel like you\\u2019re slipping downhill\\u2026 or you can choose to see growing older as a journey of discovery, not decline.\\xa0This week in the \\u2018Let\\u2019s Talk About Mental Health\\u2019 podcast, I\\u2019m teaching you how to embrace the beauty of ageing (or aging, if you\\u2019re in the US!) and challenging the misconceptions that often cloud our vision of this completely natural process.\\xa0

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Join me as I unravel how to age gracefully by embracing our changing selves \\u2014 physically, mentally, and emotionally \\u2014 which can actually be the secret to maintaining and enhancing your mental health. I\\u2019ll debunk age-related myths, shed light on how to find happiness and resilience regardless of your age, and I\\u2019ll share the tools you need to approach ageing with optimism and grace.\\xa0By the end of this episode, you\\u2019ll not only see ageing in a more positive light, but also be ready to navigate your journey with confidence and positivity, regardless of whether you\\u2019re in your 30s, 40s, 50s or beyond. If you\\u2019re ready to redefine how you think about ageing, then you don\\u2019t want to miss this episode!

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Let\\u2019s Talk About Mental Health. Because the more we talk about it, the easier it gets.\\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done let me know your thoughts in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

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If you\\u2019re new here\\u2026 hi! \\U0001f44b\\U0001f603 I\\u2019m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday and I also write books about improving your mental health; find out more at the link in my profile or head to www.ltamh.com.\\xa0

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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Read the episode transcript:

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English: http://letstalkaboutmentalhealth.com.au/?p=10852\\xa0

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Spanish: http://letstalkaboutmentalhealth.com.au/?p=10854\\xa0

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Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10856\\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on quality research and the experience of writer and host Jeremy Godwin.\\xa0Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

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\\u25ba Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

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\\u25ba Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Follow Let\\u2019s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

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\\u25ba Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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\\u25ba Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba For more content, visit the website: www.ltamh.com\\xa0

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#ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness\\xa0

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