Podcasts Health Let's Talk About Mental Health Let's Talk About... Acceptance (Episode 36)

Let's Talk About... Acceptance (Episode 36)

Published: July 19, 2020, 7 p.m.

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Getting hung up on what has or hasn\\u2019t happened, either in the world or within yourself, can cause unnecessary suffering and damage your mental health, so that\\u2019s why in this week\\u2019s episode I\\u2019m talking about the role of acceptance in good mental health, the difference between self-acceptance and acceptance of external events (and why both are important), how to get better at accepting yourself for who you are, and how to develop greater acceptance of external circumstances.

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Let\'s Talk About Mental Health is a weekly podcast about improving your mental health by Jeremy Godwin which draws on personal experience and quality research about psychology and sociology. It\'s about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Find out more at http://www.letstalkaboutmentalhealth.com.au.

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Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

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Warning: Contains occasional mild coarse language.

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