BROADCASTS.com

Published: Dec. 31, 2023, 4:45 a.m.

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Are you constantly caught in the web of people pleasing? Tired of feeling like you\'re seeking external validation? Then this is the video for you! In today\'s episode, I\\u2019m talking about the world of people pleasing, uncovering the secrets to help you break free from the chains of people pleasing tendencies.\\xa0

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We\'ll explore practical strategies to stop people pleasing, set healthy boundaries, and develop assertiveness skills that empower you to stand your ground.\\xa0

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This isn\'t just about saying \'no\' \\u2013 it\'s about really giving yourself permission to say \'no\' without guilt or fear. So, let\\u2019s talk! \\U0001f603

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Let\\u2019s Talk About Mental Health. Making mental health simple.

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For more on setting boundaries, watch this video next: https://youtu.be/sUd7f58rJVU\\xa0

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For even more tips on people pleasing, check out my full-length podcast episode (Episode 122); listen to it or read it here: https://letstalkaboutmentalhealth.com.au/2022/03/13/people-pleasing/#\\xa0 \\xa0 \\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. \\U0001f603

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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TIMESTAMPS:

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0:00 People pleasing and mental health

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1:01 What is people pleasing?

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1:28 Why do you need to address people pleasing?

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2:01 How to stop being a people pleaser

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4:53 Where to find more tips on people pleasing

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LINKS:

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Website: https://letstalkaboutmentalhealth.com.au/ \\xa0

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Instagram: https://www.instagram.com/ltamentalhealth/ \\xa0

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Early ad-free access and bonus content on Patreon: https://www.patreon.com/jeremygodwin\\xa0

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

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\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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