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Published: Feb. 4, 2024, 5 a.m.

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What are compulsions? Understanding and learning how to manage compulsive behaviours and intrusive thoughts requires you to reflect and build your self-awareness, in order to better identify how to handle your situation.

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Compulsions often go hand-in-hand with conditions like obsessive compulsive disorder (OCD) or obsessive compulsive personality disorder (OCPD) and can have a detrimental effect on your well-being if left unaddressed.\\xa0

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In the latest episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m talking about how to stop letting compulsions control you as well as how to overcome OCD and other challenges. If you\\u2019re ready to finally let go of compulsions and find greater peace of mind, then let\\u2019s talk! \\U0001f642

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\\U0001f4fa For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/5L8uQgPErhY\\xa0 \\xa0

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\\U0001f4c8 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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\\U0001f64b\\U0001f3fb\\u200d\\u2642\\ufe0f Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

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\\U0001f4d6 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12689 \\xa0

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\\U0001f50e Find me online

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Website: www.ltamh.com\\xa0

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YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ\\xa0

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Podcast Instagram: www.instagram.com/ltamentalhealth\\xa0

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Jeremy Godwin\\u2019s Instagram: www.instagram.com/itsjeremygodwin\\xa0

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Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/\\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin.\\xa0Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let\'s Talk About Mental Health. Making mental health simple.

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Resources:\\xa0

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\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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