213: Finding meaning in life for better mental health

Published: Jan. 7, 2024, 5 a.m.

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What\\u2019s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is \\u2018a sense of meaning\\u2019 so important for your mental health and well-being anyway?!

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If you\\u2019ve ever asked yourself, \\u201cIs life meaningful?\\u201d or \\u201cDoes life have a purpose?\\u201d then you\\u2019ll know how challenging finding greater meaning in life can be\\u2026 so in this latest episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it\\u2019s up to you to make life more meaningful \\u2014 which is what I\\u2019ll show you how to do in this episode.

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Ready to take control and shape your destiny? Well, let\\u2019s talk! \\U0001f642

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And for more tips on how to find greater meaning in your life, watch my latest YouTube video: https://youtu.be/3QPw57KlF1U \\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth \\U0001f603

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin.\\xa0Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

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Let\'s Talk About Mental Health. Making mental health simple.

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\\u25ba Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12516\\xa0

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\\u25ba Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

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\\u25ba Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Let\\u2019s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

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\\u25ba Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Visit my website: www.ltamh.com\\xa0

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Resources:\\xa0

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\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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