BROADCASTS.com

Published: Dec. 17, 2023, 5 a.m.

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Let\\u2019s talk about the importance of breaks\\u2026 because taking time to rest and recharge is necessary to avoid burnout, so taking regular breaks helps improve your productivity and can reduce work stress.\\xa0

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In the latest episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m talking about the importance of taking breaks as well as how to start taking time to recharge more often can improve your mental health. So, let\\u2019s talk! \\U0001f642

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And for tips on how to take a break without feeling guilty, watch my latest YouTube video: https://youtu.be/3DqDddDtX8E\\xa0

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\\U0001f44b\\U0001f4ac PS: When you\\u2019re done, let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth \\U0001f603

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Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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About Let\\u2019s Talk About Mental Health:

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Let\'s Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin.\\xa0Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

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Let\'s Talk About Mental Health. Making mental health simple.

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\\u25ba Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12430\\xa0

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\\u25ba Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

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\\u25ba Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

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\\u25ba Let\\u2019s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

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\\u25ba Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin\\xa0

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\\u25ba Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

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\\u25ba Visit my website: www.ltamh.com\\xa0

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Resources:\\xa0

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\\U0001f4da Buy my book Life Advice That Doesn\'t Suck!: https://jeremygodwin.com.au/latds/ \\xa0

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\\U0001f4da Buy my book Let\\u2019s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ \\xa0

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