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Why do our emotions have to be so tricky sometimes?! \\U0001f92f\\U0001f631\\U0001f635\\u200d\\U0001f4ab

The good news is that it\\u2019s possible to learn how to manage your emotions more effectively so that they don\\u2019t control you\\u2026 so, welcome to the magical world of emotional regulation!

What is emotional regulation? Why is it so difficult to control your emotions sometimes, and what\\u2019s the difference between responding and reacting? And how can you learn to regulate your emotions?\\xa0

Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let\\u2019s Talk About Mental Health podcast I\\u2019m talking about how to regulate your emotions with practical tips you can apply immediately. So, let\\u2019s talk!

\\U0001f44b\\U0001f4ac PS: When you\\u2019re done I\\u2019d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth \\U0001f603

And for more tips, watch my video about how to control your emotions at work: https://youtu.be/1ls0YjA2o8M\\xa0

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB \\xa0

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About Let\\u2019s Talk About Mental Health:

Let\'s Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin.\\xa0Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let\'s Talk About Mental Health. Because the more we talk about it, the easier it gets.

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\\u25ba Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11649\\xa0

\\u25ba Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

\\u25ba Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

\\u25ba Let\\u2019s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

\\u25ba Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin\\xa0

\\u25ba Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

\\u25ba Visit my website: www.ltamh.com\\xa0

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