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How are you helping normalize open conversation about mental health? After being heartbroken by the rise in suicide rates in teens and young adults, Mary Albertoli, Maureen Isern, and Nadia Sarmova took matters into their own hands and created The Shift. It\'s a docu-series; but more than that, it\'s a social movement empowering young adults and teens to freely discuss mental health. Find out how you can be a part of their journey on this episode of @latinequis.

Continue your journey with The Shift: 

website: www.shifttheshow.com
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More Resources: If you are in emotional distress or experiencing thoughts of harm to yourself or others, help is available 24/7.

Call the National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Spanish & English; Deaf & Hard of Hearing TTY tel:800-799-4889.

Text HELLO to 741741 to connect with a Crisis Text Line counselor.
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\\nIf you need mental health treatment but cannot afford it, contact Rise Above The Disorder, a 501(c)(3) non-profit dedicated to making mental health care accessible to everyone: YouAreRAD.org <http://youarerad.org/>