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Ep44: Dealing with Uncertainty
"In these uncertain and trying times, how do we cope?" This is the question I ask as Metro Manila reverts back to its MECQ (modified enhanced community quarantine) status and there seems to be more uncertainty ahead than ever before. Armed with the wisdom of Pema Chodron, with her 2002 book "Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion", allow me to share with you my takeaways and realizations in order for us to manage life's many uncertainties.
After reading the book, I compiled my notes and identified five (5) ways on how we can deal with uncertainty. Given it a listen and let me know what you think. Also, I hope it helps you, as it did to me, even in a small way.
Music Credit: MegaEnx - Closer