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Ep18: Take Care of Your Mental Health
October 10 is World Mental Health Day and this episode is focusing entirely on how we can better take care of our mental health and overall being. Mental health is real. It is not something we just shake off, get over or sleep on. I hope we can all try to educate ourselves about the growing concerns related to mental health and that we can become that form of encouragement for others who might need our support.
Music credit: MegaEnx - Closer