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Episode 4: Let's Discuss a bit about Anger & Rage
In this episode we take a deep dive into what anger is, how it becomes RAGE, how to channel it or manage it and what it means?
I also offer some personal experiences and stories relating to rage and the lessons I've learned about dealing with this powerful emotion.
All of my true crime books can be found here: grizzly-books.com
You can buy me a coffee here: buymeacoffee.com/giselak
And I'm on Instagram here: Gisela K
Sources: https://www.apa.org/topics/anger/help & https://en.wikipedia.org/wiki/Rage_(emotion).
See you in the next episode!
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