Coping with Mental Illness

Published: April 9, 2020, 4 p.m.

Everyone has those times they go through emotional or physical situations. I know i am not the only one with panic attacks during this pandemic but i assure you we can get through this. Just be mindful you have techniques you can use to calm down and feel better. It starts with you --- Support this podcast: https://anchor.fm/kashari-peterson/support