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Published: March 5, 2021, 12:23 a.m.

Jacqui Cooper (Talk Show Host of JCooperTravels & LoveTravel Scotland) speaks with Anissa Hudak (Founder of Trauma Healing Therapy Program) about how our bodies carry memories and the importance of acknowledging and becoming involved in the healing process to help with your physical, mental and spiritual well being.

Anissa speaks about how she guides others in the use of effective, science based yoga therapy & other holistic techniques to manage/heal PTSD.

Anissa's Background: My life has been intertwined with PTSD/Trauma and the military. Not only am I the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff. After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program.

To contact Anissa, email her at anissahudak@gmail.com

https://www.traumahealingyoga.com/

To connect with Jacqui, email her at jcoopertravels@gmail.com

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